Stress Reduction for Everyday Life

Starting May 5, 2009, Diane Frederick will offering a 4 week program that will explore the cultivation of mindfulness through practices with instruction.

Faced with issues such as stress, frustration, chronic pain and fatigue, we will have an opportunity to discover new ways to manage these challenges. Practices include lying, sitting pratices and mindful movements. Time for discussion will also be included. The intention of this program is to provide people with tools that they can take away with them and apply in their daily lives.

For more information contact: Diane Frederick at dfrederick@rogers.com or call 519-576-3871