Meeting Dates for Winter 2010

Mindfulness Waterloo will be hosting meetings for its members on the following dates.  The meetings will be:

Date/Host

• Monday, January, 25th/Nancy
• Monday, February, 22nd/Barry
• Monday, March 29th/(open)
• Monday, April 26th/Joy

Purpose

An opportunity to deepen practice and to build community with fellow teachers in MBSR, MBCT or other mindfulness-based programs.  The importance of sangha (community) has long been recognized as an essential component of sustaining practice.

Suggested Format

Grounding- 10-15 min of body movement or body scanning

Calming- 20-40 min of meditation

Sharing- 60-80 min of discussion